Unravelling The Knots

Our bodies, just like our minds get caught up in all kinds of knots. Knots in our bodies are generally manifested in the shape and form of tension and emotions like insecurities, unhealthy patterns and unhealthy routines. I really notice this during my own yoga...

The Missing Ingredient

Teachers, would you enjoy your own yoga class if you were a student on the mat following your instructions and queues? As a yoga teacher it is easy to create a verbal routine which we follow class after class, day in and day out. Just like an office worker who has the...

I Just Can’t Be Bothered

You know when you wake up in the morning with not wanting to be bothered by anything? The feeling of just wanting to get lost in a daydream, a good book or just spend the morning wandering around aimlessly not really doing anything but somehow time passes and the day...

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