Choices, Freewill And Gratitude

Choices, Freewill And Gratitude

I have been spending many moments reflecting about the choices I have made in the past, which have resulted in where I am today and realised that without my freewill and choice to choose this path, my life would be a completely different story. Obviously, but have you...
How I Found My Feet

How I Found My Feet

My very first 5 rhythms teacher used to say, “Follow your feet” which has so much beauty in its simplicity. Our feet are our foundation from which everything else rises. When teaching yoga I need to go one step further and actually find, recognise and become one with...

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