Yoga vs Dance

Yoga vs Dance

In my mind and life there is no difference. Both take shape and form in the body, both are breath initiated and breath driven and both are medicine for the mind, body and soul. Both yoga and dance stem from rivers of embodiment, they are healers of mental health,...
Five mudras for Clarity, Courage and Confidence

Five mudras for Clarity, Courage and Confidence

Mudras are energetic seals, sparking a circulation of an intentional energy based on the gesture or placement of the hands and or body. In Prana Vinyasa yoga we see yoga poses as full body mudras along with hand positions as mudras. Similar to the entire body, each...

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