The Struggle is Real {living authentically}

The Struggle is Real {living authentically}

Every week something seems to push through my seemingly strong will power to stay confidently on track. Often, it bowls me over and leaves me seriously contemplating whether to conform, follow the crowd and be like everyone else. Who am I to be worthy of living a...
The Struggle is Real {for us sensitive souls}

The Struggle is Real {for us sensitive souls}

That moment when you thought you knew, the who, what, where, when and why you’re here, then in a flash it’s gone. The feelings of insecurity sweeps in slamming the door to feeling good, causing everything to crash and burn around you. For us sensitive souls we need to...
Refine your…. What?

Refine your…. What?

Knowing what you are passionate about is one thing but knowing how to act and to put everything into place to make it happen is a whole other story! How often have you started working on a project then find yourself stuck and unable to progress due to lack of...
The Struggle is Real {for the courageous amongst us}

The Struggle is Real {for the courageous amongst us}

Recently I saw a Facebook post which had an image of someone meditating and a quote saying ‘I meditate, burn candles, practice yoga and I still want to slap someone’.
 Believe it or not, this is true for many who practice and teach yoga, including myself. I am not one...
Some Things You Just Can’t Ignore

Some Things You Just Can’t Ignore

Like the loud voice in your head telling you it’s time. Similar to when your belly has butterflies and doing somersaults. Just like when you have a prickle in your foot, a stone in your shoe, a flash of inspiration or when your dreams filter out into reality....
How To Sit With Yourself

How To Sit With Yourself

Sitting with yourself is hard work! We can be our own worst enemy or best friend. Not many of us spend good quality time with ourselves. With so many distractions and things to do we are in a constant state of living from the neck up and can easily over look what...

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