Embodiment Practices for the AYURVEDIC Doshas
A Yoga & Ayurveda self-paced Course with Delamay Devi
Gift yourself and your students the tools to restore balance through yoga, movement meditation, pranayama, self-massage, self-inquiry and self-regulating activities. This online CPD course combines the wisdom of Ayurveda and yoga to enhance wellbeing for teachers and students alike.
Nourish Your Entire Self
Tend to yourself and your individual needs through the lens of Ayurveda, yoga, self enquiry and self regulating activities with personalised practices that support vitality and harmony.
Wellness & Vitality Tools
Experience tools and techniques from Ayurveda, Thai massage, mindfulness meditation and yoga to cultivate embodied wellness in your daily life and teaching.
Returning to Balance
Recognise and respond to imbalances in the body and mind. Learn practical tools to support equilibrium and prevent stress, fatigue and dis-ease at different stages of your life.
What are the doshas?
The three primary doshas or constitutions are Pitta, Vata, and Kapha. Each represents two of the five elements: Earth, Water, Fire, Air and Space. Pitta is a combination of Fire and Water elements, Kapha is made of Water and Earth elements and Vata is a mixture of Air and Space. Our true nature or prakriti, is the constitution or the specific mix of doshas we were born with.
When our doshas are in balance, it means they are close to their original, healthy and optimal states of being. If our lifestyle is pretty erratic or if events happen that are out of our control (like a pandemic) it causes an imbalance which can lead to elevated states of stress and anxiety resulting in the mind / body / spirit disconnect and imbalance that eventually leads to dis-ease.
COURSE OVERVIEW
Learn and experience different techniques to balance the Ayurvedic Doshas and your personal constitution through Prana Vinyasa yoga, movement meditation, pranayama, self massage and self regulating activities.
Daily routine
Start a daily routine of tuning into the innate wisdom of your body through journalling, loving kindness and gratitude.
Embodied ritual
Create your own rich, diverse and inspiring embodied ritual for continued vitality to serve all energy levels, hormone changes and life challenges.
Music medicine
Discover new music that inspires meditation as we prescribe ourselves the ultimate movement medicine daily.
Self care
Understand the seven pillars of self care and how to skilfully incorporate them in a sustainable and achievable way.
Rest & recovery
Learn to identify when you need to rest to avoid burn out and imbalances.
Dosha practices
Embody different practices specific for the dosha’s and share them with your wider community.
Suitable for all lovers of Yoga and Ayurveda. This course is recognised by Yoga Alliance and Yoga Australia. It offers 4 – 12 Continuing Professional Development (CPD) hours to certified yoga teachers based on how many modules you complete. Optional to purchase the full course or individual modules. Once signed up, you’ll receive lifelong access to the material.
CPD hours: 4 – 12 hours
Date: Start now!
Time: As and when suits you.
Bonus: Register for the full course and receive a free 1:1 mentorship call with Delamay!
Pitta Dosha
Fire & Water
Learn to recognise Pitta imbalances and restore equilibrium. A balanced Pitta is alert, energetic and transformative. This constitution shines when participating in a cool and calm exercise routine, working at only 70% of their capacity. A balanced Pitta constitution displays brilliance, alertness, transformative, energy, and focused.
VATA Dosha
Air & Ether
Ground and stabilise Vata with strengthening practices. Balanced Vata is creative, light, and flexible. This constitution thrives doing activities which are grounding and strengthening while cultivating warmth and lubricates the joints of the body. A balanced Vata constitution is creative, active, light and flexible.
KAPHA Dosha
Earth & Water
Mobilise and energise Kapha with routines that sustain motivation and routine. Balanced Kapha is calm, loyal, and resilient. This constitution may find it challenging to get going but once they do, they’re really good at sustaining a routine. A balanced Kapha constitution is stable, loyal, nurturing, strong, calm, consistent and determined.
If you’d like to receive a certificate of completion make sure you complete the registration form below send Delamay your hOMework once all modules complete!
During this course you’ll receive
- Three full practices for each dosha designed to balance, harmonise and restore your entire being.
- Confidence in knowing when you need to rest and when you need to rise instead of pushing on through.
- A diverse selection of tools and techniques to support the rejuvenation of your spiritual and physical wellbeing.
- Registered yoga teachers receive a certificate of completion recognised by Yoga Alliance and Yoga Australia.
- A comprehensive manual for each dosha with journalling prompts, self regulating activities and check in tools.
- Life time access to the course material and practice videos for you to return to and benefit from at anytime.
- Recommended list of good quality Ayurvedic products and brands to purchase if you wish.
- If you purchase the full course you’ll also receive a FREE 1:1 call with Delamay!
Payment & Registration
You have the option of paying in full or per module.
If you’d like a certificate of completion please complete this registration form.
CPD Course, Retreat Agreement & Cancellation Policy
No one signs up to a course or retreat with the intention of cancelling but along with the unpredictability of life we can never know what is around the corner. Upon committing to these courses / retreat please know I (Delamay) am also whole heartedly committed to you! Like everything in life, what you put into theses offerings is exactly what you receive from it. When you come with an open mind and willingness to do the work, magic can happen! By signing up you are also confirming you have read and understood this agreement and agree to all the points listed here. For live courses, times and dates of the sessions will be confirmed at the beginning of each course and will vary to suit different time zones. You will receive a copy of the practices within 24hrs along with a certificate of attendance providing your attendance has been 100% and you have completed the final hOMework. Due to the intimate group setting and bespoke material shared there are no refunds for these CPD courses or online retreats. The payment can not be transferred to another event with Delamay. If you are opting for the payment plan this is due at the agreed date above without delay. No course material will be sent to you without payment. Any questions regarding the above please contact hello@delamaydevi.com