Prana Vinyasa® Yoga

PRANA VINYASA® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living.

Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic awareness to provide guidance that facilitates the state of flow of a class. Learn the art of teaching Prana Vinyasa® in this empowering and evolutionary vinyasa training cultivated by Shiva Rea.

Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last 20 years.

Join us for a full program across Australia and Bali or dive into separate modules. Each module offers extensive training, study and embodiment of Prana Vinyasa®, covering roots of Yoga, introduction to Tantra, wave sequencing to serve all levels, energetic alignment, hands on assists, anatomy, introduction to Ayurveda, self-care and so much more.

The foundational teachings of Prana Vinyasa includes 12 – 20 Namaskars and 20 – 30 Sequences depending on how you design your program. Plus practice labs, teaching, journaling, excursions, monthly check in calls and a private Facebook group! These module hours can also be added towards Samudra’s 200hrs /300hrs /500hrs programs.

About Shiva Rea

Movement is life for Shiva Rea, M.A, global Prana Vinyasa® teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats. She has taught thousands of students, teachers, and movers and shakers how to integrate yoga as a way of life.

As founder of Prana Vinyasa® and Samudra Global School for Living Yoga, she integrates the roots of vinyasa, yoga, ayurveda, and tantra in creative and life-transforming online courses, workshops, retreats, and trainings. Her studies in the Krishnamacharya lineage, kalarippayatu, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow.

About Delamay Devi

Delamay has been on the teaching path for 20+ years! With a background in dance, it was a natural progression into teach­ing yoga and delve deeper into the rhythm of the breath, the nat­ural flow of the body and the form­less­ness of med­i­ta­tion. Her journey with Shiva started back in 2007 and since then has been studying and assisting Shiva globally. Delamay is ecstatic to be a Prana Vinyasa® Affiliate teacher trainer offering a 200/300hr program in Australia and Bali while sharing her love of embodiment far and wide!

Course Overview

Through the full-spectrum Wave Sequencing of Prana Vinyasa® you will learn the energetic alignment for core asanas within the Mandala of Asanas™ based upon an integrated understanding of:

  • The movements of Prana

  • Practical anatomy

  • How to open and strengthen the core structures of embodiment from head to toe, skin to subtle body

  • Integrate how to teach alignment in the flow of movement with creative and effective solar/lunar sequences.

You will begin practicing the art of teaching the first day, developing the teaching tools of using your voice, hands on assists, observation, and energetic awareness to facilitate the state of flow within a class.

Teachers will explore the unique Prana Vinyasa® methodologies of: Energetic Alignment™, Vinyasa Krama, Prana Flow Three-Part Vinyasa, and Wave Sequencing for the Mandala of Asanas.

Energetic alignment will be emphasized to begin to cultivate the balancing of the five elements and full spectrum embodiment of the organizing intelligence of our life-force through the movements of Prana.

You will explore the many dimensions of creating a soul-inspiring class; guiding the microcosm of your students to experience healing connection to the whole. This approach to teaching encourages an evolutionary journey into living yoga as we begin to heal the body of our life through the empowerment of a full spectrum practice. We will emphasize teaching from a flow-state to translate this integrative practice to our students.

Module Overview

Each module includes:

1. Wave Sequencing General Background

2. Namaskars – the Heart of Yoga and Prana Vinyasa® Trainings

3. Solar-Lunar Sequence for balancing our life-energy

4. Movement, Mudra and Mantra Meditation

5. Suggested Readings

6. Exam Questions

7. Electronic Sequence Manual of asanas pertaining to each module

8. Supportive Online Courses (required) and access to online reference for that section

Samudra and Yoga Alchemy will provide the following to support your development and studies:


  • Meditation

  • Online Course

  • Suggested Readings

  • Mandala of Asanas

  • Exam Questions

  • An electronic sequence manual pertaining to each module

Joining The Tribe & Ongoing Support

Enjoy a deeper connection to the Prana Vinyasa® teacher studies community through blended live and online learning. Find your voice and teaching gifts through our Foundational Pathways of Prana Vinyasa® and enjoy the Living Flow Ashram; a community-based, dynamic, and nourishing approach to yoga teacher training.

Receive support from a vibrant teacher-studies community and an online school that offers resources for greater embodiment and understanding on the teacher training path. Online courses created to correspond with each module will reinforce namaskars, sequences and methodology to promote a continuing connection, deepening of practice and mastery of teaching Prana Vinyasa® sequences.

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