The Day In The Life Of A Yogi On Retreat

The Day In The Life Of A Yogi On Retreat

The haze of travel is gently dissolving as you wait for your bag in the airport, looking around you see many faces which are vaguely familiar after being on the same plane for many hours. You wonder if any of them will be at the retreat too… Venturing through the...
Me And My New Dorky Shoes

Me And My New Dorky Shoes

Born and raised in a very free, sub tropical environment by the beach I have little memory of wearing shoes. In fact my feet literally feel like a stranger’s pair of feet when they are covered in shoes and especially boots. I can’t feel the ground, I am...
How To Trick Yourself Into Doing Yoga

How To Trick Yourself Into Doing Yoga

I will be the first to admit that having a daily yoga practice is not all feelings of peace and tranquillity. Unrolling or stepping on to your mat daily is relatively easy but the challenging part is to actually be proactive and do some sort of practice. Whether it is...
How I Found My Feet

How I Found My Feet

My very first 5 rhythms teacher used to say, “Follow your feet” which has so much beauty in its simplicity. Our feet are our foundation from which everything else rises. When teaching yoga I need to go one step further and actually find, recognise and become one with...
This Is For The People

This Is For The People

Is it me, or is the world just bursting with more and more awesome people? Without the people I could not do what I do. Without the people my community would cease to exist. Without the people life would be a solo journey moment to moment, in my own flow. I just...

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