A deep reset
 & listening to the subtle signs

A deep reset
 & listening to the subtle signs

These past 12 months have taught and shown me how easy it is to be caught up in the flow of life when it’s totally out of your control. I’m not a control freak by any means and a total fan of going with the flow, but this past year has felt like a tidal wave after...
How to not let negative feedback rock your world

How to not let negative feedback rock your world

Sometimes it still hurts receiving negative feedback from participants who don’t resonate with my work, even after teaching yoga full time for many moons now. Regardless if its trainings, master classes, workshops or retreats, it can be so unpredictable when working...
The Struggle is Real {living authentically}

The Struggle is Real {living authentically}

Every week something seems to push through my seemingly strong will power to stay confidently on track. Often, it bowls me over and leaves me seriously contemplating whether to conform, follow the crowd and be like everyone else. Who am I to be worthy of living a...

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