The Physical Act of Touch

The Physical Act of Touch

One quality that is generally overlooked during a yoga training is how tactile and sensitive your padas (feet) and hastas (hands) become. Our padas and hastas literally hold us up, help to hold on, they press down, rise up, grip, expand, express, release, absorb,...
Full Moon Lunar Eclipse Self Regulation Guide

Full Moon Lunar Eclipse Self Regulation Guide

There’s a bucket load of activity being illuminating during this alignment. Here’s a few self regulating tools and techniques to help harness, ground and navigate this cosmic time. Make self care a priority Feeling over worked, under pressure, stressed, stretched and...

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