The difference between intention and resolution

The difference between intention and resolution

A brand new year invite us to wipe the slate clean and literally begin again. We want to kickstart in a positive way by connecting with some new (or ignite old) hopes and dreams for the coming days, month or year ahead. Enter new year resolutions! Personally, I think...
Words have Power

Words have Power

Dear teachers of embodiment, Do you hear yourself saying any of these words during your classes? Let go, hold on, tighten, grab, push, pull, harden, deeper or make sure you keep up. How do the following words make you feel or make your body respond? When you’re ready,...
From Denial, Survival, Acceptance to Flying

From Denial, Survival, Acceptance to Flying

Here I sit on a flight between Sweden and London after teaching four workshops in Helsinki, Finland. It’s only been 2.5 weeks since leaving Australia for the first time since February 2020 and it already feels like a lifetime has passed. Where has the time gone? What...
The Physical Act of Touch

The Physical Act of Touch

One quality that is generally overlooked during a yoga training is how tactile and sensitive your padas (feet) and hastas (hands) become. Our padas and hastas literally hold us up, help to hold on, they press down, rise up, grip, expand, express, release, absorb,...
Become Fluent in the Language of Sensation

Become Fluent in the Language of Sensation

Somatic languaging engages the relationship between mind, body, brain and action. As embodiment practitioners, why is this important? Because sensation is the most basic language of the human body. It offers immediate wisdom into our embodied unconsciousness at any...

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