The Struggle is Real {for the courageous amongst us}

The Struggle is Real {for the courageous amongst us}

Recently I saw a Facebook post which had an image of someone meditating and a quote saying ‘I meditate, burn candles, practice yoga and I still want to slap someone’.
 Believe it or not, this is true for many who practice and teach yoga, including myself. I am not one...
What It Means To Refine Your Art

What It Means To Refine Your Art

I believe we are all here for a reason and whatever that reason is needs to be experienced in order to feel a sense of fulfilment and satisfaction. I call this concept working with our dharma. Your dharma is what you were born to do, a mission unique to you and your...