Five mudras for Clarity, Courage and Confidence

Five mudras for Clarity, Courage and Confidence

by | Aug 17, 2022 | Blog

Mudras are energetic seals, sparking a circulation of an intentional energy based on the gesture or placement of the hands and or body. In Prana Vinyasa yoga we see yoga poses as full body mudras along with hand positions as mudras. Similar to the entire body, each...

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