Five mudras for Clarity, Courage and Confidence

Five mudras for Clarity, Courage and Confidence

Mudras are energetic seals, sparking a circulation of an intentional energy based on the gesture or placement of the hands and or body. In Prana Vinyasa yoga we see yoga poses as full body mudras along with hand positions as mudras. Similar to the entire body, each...
The Struggle is Real {living authentically}

The Struggle is Real {living authentically}

Every week something seems to push through my seemingly strong will power to stay confidently on track. Often, it bowls me over and leaves me seriously contemplating whether to conform, follow the crowd and be like everyone else. Who am I to be worthy of living a...
Tips For Intention Setting During Powerful Times

Tips For Intention Setting During Powerful Times

Write, write and write some more: Simple, easy and totally effective! Writing is an automatic way to acknowledge what the mind is saying and get straight to the source of your intentions. I am not talking about the editing and perfecting process of writing, I am...

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