It’s taken me two years to realise…

It’s taken me two years to realise…

It’s taken me two years to realise I’ve been motivated by survival this whole time. When the pandemic hit and the borders closed I ploughed on through, I kept going and didn’t look back. I easily adjusted, I navigated effortlessly and I used all the tools that were...
How I Manage My Mental Health

How I Manage My Mental Health

I’ve always thought my mental health was fine and the state of my emotional body was pretty stable compared to what many people deal with daily. Having completed a Mental Health Aware Yoga training that highlighted the ups and downs of mental health and recently...

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