Words have Power

Words have Power

Dear teachers of embodiment, Do you hear yourself saying any of these words during your classes? Let go, hold on, tighten, grab, push, pull, harden, deeper or make sure you keep up. How do the following words make you feel or make your body respond? When you’re ready,...
Stepping into your power – is this your year?

Stepping into your power – is this your year?

Does this year have a special significance to you? Are there some events taking place in your life which you’re super hyped about but perhaps semi scared because of their potential impact and magnitude? Will you be stepping outside of your comfort zone this year as...
When there’s too much noise

When there’s too much noise

Waking up to a sensory overload is always challenging. The noise from the construction next door. The farmer ploughing the fields a few metres away with an engine sounding like a jackhammer. The roar of trucks on the road. The loud chatter of people passing by. Dogs...

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