Words have Power

Words have Power

Dear teachers of embodiment, Do you hear yourself saying any of these words during your classes? Let go, hold on, tighten, grab, push, pull, harden, deeper or make sure you keep up. How do the following words make you feel or make your body respond? When you’re ready,...
From Denial, Survival, Acceptance to Flying

From Denial, Survival, Acceptance to Flying

Here I sit on a flight between Sweden and London after teaching four workshops in Helsinki, Finland. It’s only been 2.5 weeks since leaving Australia for the first time since February 2020 and it already feels like a lifetime has passed. Where has the time gone? What...
10 Things You May Not Know About Me

10 Things You May Not Know About Me

Sharing more about our personal lives away from the screen or work life seems to be a popular trending thing to do, so here you go folks 10 things you may not know about me! 1. I met my beloved at an eclipse Psy Trance festival in Ozora which is a tiny village in...
It’s taken me two years to realise…

It’s taken me two years to realise…

It’s taken me two years to realise I’ve been motivated by survival this whole time. When the pandemic hit and the borders closed I ploughed on through, I kept going and didn’t look back. I easily adjusted, I navigated effortlessly and I used all the tools that were...
Self-Paced Yoga Teacher Training

Self-Paced Yoga Teacher Training

With the rise of this new way of living and breathing in the world where connecting online is the new normal I wanted to share more with you about my self-paced yoga teacher training that I’m currently running online with the hope of being in person from October...

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