18 July
Step into a 2-hour guided movement journey curated for embodied awareness, nervous system regulation and deep profound rest.
We begin in the physical body through authentic movement to warm up and arrive while awakening the senses and reconnecting with ourselves through a 360 Emergence journey – a guided, somatically informed experience inviting awareness and moving with the eight directions, the above, the below, in-front, behind, to the right and to the left, all around and within.
A carefully curated musical journey inspires expression and embodied exploration carrying you through a rich landscape of rhythms, textures, tones and tempos. This physical exploration supports the nervous system in discharging stress, increasing circulation and cultivating a greater sense of vitality and ease with embodied presence.
From rhythm to rest, we gradually transition from movement into stillness.
As the body settles, you’ll be guided into a deeply restorative Yoga Nidra practice, often described as yogic sleep. In this state, the body rests completely while the mind remains aware and awake, allowing for integration and assimilation within the deeper layers of your conscious and subconscious mind.
Yoga Nidra or Yogic Sleep is a guided, restorative, rotation of consciousness meditation that relaxes your entire body while the mind is awake and aware. Benefits include nervous system regulation, improve quality of sleep, reduce anxiety and emotional reactivity while promoting a lasting sense of calm, peace and equilibrium throughout your entire body.
The 360 Emergence is an embodiment, free-form, movement practice motivated by an ethic of care that bridges dance and personal growth, rigour and freedom, individuality and the global collective.
This entire journey comes to completion while being bathed in live crystal singing bowls and angelic harmonies with guest facilitator Alice Reid. Alice is an extraordinary Sound Healer, Musician, Yoga Teacher and Naturopath. She’s been dedicated to this path of alternative wholistic health and wellness for many decades and inspires many who cross her path.
This journey of The 360 Emergence and Yoga Nidra is designed to take you from activation to ease, from movement to stillness and from the rhythm to deep rest.
Open to all levels so come as you are.
The Yellow Church has mats, blankets and bolsters to use for Yoga Nidra but you’re welcome to bring your own.
Exchange / Location / Bookings
$35 +BF / $40 cash on the door (if there’s space)
Yellow Church, Mullumbimby / Byron Shire
Bookings here via Humanitix
