Full Moon Lunar Eclipse Self Regulation Guide

Full Moon Lunar Eclipse Self Regulation Guide

There’s a bucket load of activity being illuminating during this alignment. Here’s a few self regulating tools and techniques to help harness, ground and navigate this cosmic time. Make self care a priority Feeling over worked, under pressure, stressed, stretched and...
Five ways to not be triggered

Five ways to not be triggered

We all are triggered at some point and when it happens it hurts! I could be innocently scrolling through my news feed and there it is, a photo, a few words or a video which rips off the scab from a previous trigger and BOOM my calm and composed self is shaken and I am...

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