Easy Ways To Include Mini Rituals Throughout Your Day

Easy Ways To Include Mini Rituals Throughout Your Day

One topic which is discussed a lot when mentoring and during my teacher trainings is the lack of time people have to include ritual or a sense of the sacred throughout their day. So here’s six simple ways to incorporate mini rituals in the flow of your day,...
2024 A Year Of Firsts, Polarities & Unpredictable Changes

2024 A Year Of Firsts, Polarities & Unpredictable Changes

An end of year personal account of what transpired in 2024. My work in the world is still building momentum post Covid as I navigate the online and in person events. So moving and saying yes with where the energy is flowing instead of where “I think” it should go had...
My 20th Year As A Yoga Teacher!

My 20th Year As A Yoga Teacher!

I literally only realised this the other day! My first 200hr certification was completed over 9 months during one of the many years I was living in Brighton (UK). I signed up with the intention of not teaching but purely for self study and self exploration. That...
Self-care Isn’t Selfish

Self-care Isn’t Selfish

Time as we know it is speeding up, there’s a constant influx of notifications, updates, upgrades and changes going on around us, it’s no wonder the call to unplug is greater than ever before. To keep up we must slow down.
 To keep our energy high we must recharge. To...
Ghee, The Golden Elixir

Ghee, The Golden Elixir

During these Wintery months here in the southern hemisphere one of my all time favourite activities to do at home is to make ghee. I love how the nutty smell fills my kitchen, I enjoy watching it melt in the pan and gradually change colour and form and it’s a...
The difference between intention and resolution

The difference between intention and resolution

A brand new year invite us to wipe the slate clean and literally begin again. We want to kickstart in a positive way by connecting with some new (or ignite old) hopes and dreams for the coming days, month or year ahead. Enter new year resolutions! Personally, I think...

Inspiring embodiment gifts for you!

 

Join Delamay's yoga tribe and receive a FREE gratitude meditation plus a somatic movement practice!

 

Welcome to the tribe! Check your inbox for your FREE embodiment gifts!