I don’t like waking up feeling stiff and tight

I don’t like waking up feeling stiff and tight

Winter makes me feel old, tight and sore. I’m not going to lie, I like the crisp mornings, feeling the winter sun on my skin (the summer sun is super harsh) and witnessing the earth go into hibernation mode. Winters here in Byron Bay are mild compared to many places...
It’s taken me two years to realise…

It’s taken me two years to realise…

It’s taken me two years to realise I’ve been motivated by survival this whole time. When the pandemic hit and the borders closed I ploughed on through, I kept going and didn’t look back. I easily adjusted, I navigated effortlessly and I used all the tools that were...
A deep reset
 & listening to the subtle signs

A deep reset
 & listening to the subtle signs

These past 12 months have taught and shown me how easy it is to be caught up in the flow of life when it’s totally out of your control. I’m not a control freak by any means and a total fan of going with the flow, but this past year has felt like a tidal wave after...
Self-Paced Yoga Teacher Training

Self-Paced Yoga Teacher Training

With the rise of this new way of living and breathing in the world where connecting online is the new normal I wanted to share more with you about my self-paced yoga teacher training that I’m currently running online with the hope of being in person from October...

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