A deep reset
 & listening to the subtle signs

A deep reset
 & listening to the subtle signs

These past 12 months have taught and shown me how easy it is to be caught up in the flow of life when it’s totally out of your control. I’m not a control freak by any means and a total fan of going with the flow, but this past year has felt like a tidal wave after...
Self-Paced Yoga Teacher Training

Self-Paced Yoga Teacher Training

With the rise of this new way of living and breathing in the world where connecting online is the new normal I wanted to share more with you about my self-paced yoga teacher training that I’m currently running online with the hope of being in person from October...
Time to Restore

Time to Restore

Who would have guessed after a hectic and unpredictable few years that we would find ourselves now experiencing a pandemic. It’s like the last two years were preparing us for this very moment as we’re all in lock down and having to socially isolate to help flatten the...
2020 A Portal for Growth & Evolution Into a New Paradigm

2020 A Portal for Growth & Evolution Into a New Paradigm

Entering a brand new decade conjures up thoughts of new beginnings, opportunities to start over and wipe the slate clean. Perhaps the last few years have been eventful and hectic for you. Now there is great excitement about entering a new decade. Can you feel it? 

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