Where did the Love go? {Warning: Honesty post ahead}

Where did the Love go? {Warning: Honesty post ahead}

Wanting to be seen, found, heard and recognised for the work we do is on everyones lips. Seeking to gain more followers to have a larger client base, grow your mailing list to connect with people a few times a month to sell your courses, products and latest treatments...
Five ways to not be triggered

Five ways to not be triggered

We all are triggered at some point and when it happens it hurts! I could be innocently scrolling through my news feed and there it is, a photo, a few words or a video which rips off the scab from a previous trigger and BOOM my calm and composed self is shaken and I am...