Words have Power

Words have Power

Dear teachers of embodiment, Do you hear yourself saying any of these words during your classes? Let go, hold on, tighten, grab, push, pull, harden, deeper or make sure you keep up. How do the following words make you feel or make your body respond? When you’re ready,...
The Physical Act of Touch

The Physical Act of Touch

One quality that is generally overlooked during a yoga training is how tactile and sensitive your padas (feet) and hastas (hands) become. Our padas and hastas literally hold us up, help to hold on, they press down, rise up, grip, expand, express, release, absorb,...
Self-Paced Yoga Teacher Training

Self-Paced Yoga Teacher Training

With the rise of this new way of living and breathing in the world where connecting online is the new normal I wanted to share more with you about my self-paced yoga teacher training that I’m currently running online with the hope of being in person from October...

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